An Integrated Approach to Wellbeing

 Specializing in the crossover between mental and physical health.

I became interested in this “crossover” work shortly after graduating from college. On a whim, I decided to take up jogging. And after a few days, I noticed how good I felt- not only in my body, but in my head as well. Exercise led to better eating habits, which led to better sleep, and on and on. I loved how these habits provided me with a physical sense of well being, on top of boosting my self esteem and confidence. Additionally, I found fitness to be a perfect outlet for mindfulness practice, and therefore, it became my “therapy”.

I loved learning about the connections between mental, physical and social health. Having already started my career in community mental health, I thought, why not focus on “all” instead of focusing on “one”? I decided to pursue two graduate degrees- one in Mental Health Counseling and Behavioral Medicine, and the other in Health Sciences-as well as training in exercise science, allowing me to better understand the biopsychosocial connection, and work with people to achieve greater health and well being.

I find it to be amazing that in some cases, we can transform our mental health simply by engaging in healthy behaviors. And likewise, I’m amazed at the healing power of mindfulness and other therapeutic practices when it comes to our physical health needs.

Enter the Soul Strength Approach

We live in a time where 1 in 5 Americans carry a mental health diagnosis, 3 in 5 carry a chronic “lifestyle” disease, and just about EVERYONE could use a little help in the stress management department. We need more comprehensive wellness approaches that work for ALL! Soul Strength Services are therefore designed to support the whole person in being well.

I approach mental health as part of a larger system, consisting of brain, body and environment.  Clients include those with mental health concerns as well as those managing chronic health conditions, including stress, mood and anxiety disorders, obesity, GI issues, autoimmune disorders, pain management, and more.  Many of my clients are simply stressed, tired and looking for an approach that promotes overall health.

Counseling services are based off of a Person-Centered approach; the key being therapeutic relationship and connection, and following the notion that clients know themselves best.  Sometimes, the simple act of “getting something off your chest” with a safe and trusted person is sufficient for growth and healing.  Additional interventions I use often are more directive and skills based, including Acceptance and Commitment Therapy (including Mindfulness practice), Motivational Enhancement Therapy and Positive Psychotherapy.

And lastly, there is a focus on the Brain/Body Connection.  Much consideration goes into educating clients about the human stress response, ways this affects our brains and bodies, and relevant relaxation/mindfulness interventions.  I also strongly promote health behavior change, often asking clients to do “homework” in this domain.   Areas I usually think about include sleep, movement, diet, getting outdoors, stress management and socializing.